In today’s fast-paced world, ensuring the health and wellness of our families can feel like an overwhelming responsibility. However, for...

When we have illness in our home, we typically let the fever be, ensuring they stay hydrated and get the appropriate nutrition (especially m

When we are assessing a newborn in our office, one of the things we want to observe is how their tongue is moving. We want to know from...

“Morning Sickness” was something that consumed my days with my third and fourth pregnancy. My ‘grocery puke bag’ became as essential as...

Keep your child healthy this winter with these 5 tips to help boost their immune system.

Whether you just had your baby or are 5 months post partum, we are experts at chiropractic care for new moms and their babies.

Discover everything you need to do for a tongue, lip, or cheek tie for your baby, both pre-release, after release and stretches.

Every newborn should be assessed by someone trained in lactation to ensure breastfeeding goes smoothly.

Alleviate & prevent leg cramps in your pregnancy with these helpful tips & strategies you can do at home.

Prepare for labor with these movement, postures, and breath work positions for a comfortable delivery.

Here's your summer pregnancy survival guide to staying cool and beating the heat with these seven tips.

Keep adults and kids safe in the sun this summer with our top 10 tips for a healthy relationship with the sun.

Find the best provider (midwife, doula, OB/GYN) and birth place option for you in Central Iowa.

During pregnancy, the body’s demand for water is increased and proper hydration can aid in a whole host of things.

Incorporate movement into your day with these five tips to prepare your pregnant body for delivery.

As chiropractors, we assess and adjust babies in their first days of life. Our recommendation is that you see us as soon as possible.

Getting adjusted with chiropractic care during pregnancy can help alleviate painful symptoms and prepare your body for birth.